Handling Stress in the Midst of a Pandemic

Nothing is good or bad for thinking that makes it so” – William Shakespeare

I marvel at how great minds have expressed truisms that have lasted for so long and yet go unnoticed by so many of us these days. I chose this one from Shakespeare’s ” Hamlet ” because it is one we need to keep in mind as we face the challenges facing us now and in the future.

As some of the lockdown restrictions imposed upon us by COVID-19 are lifted, we should be thankful for that, but still remain vigilant because this virus will in all probability hang around to haunt us again. For the present, we  can now go outside and use our parks and trails to get a breath of fresh air and some much needed exercise.  As our days slowly morphed into spring,  we joyfully welcomed this small step forward to some kind of normality which will hopefully relieve some of the stress that many Canadians are feeling during this time.

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Can We Create a New World After COVID-19?

After recently slogging through a day where there was little news other than the latest statistics indicating that our number of coronavirus cases was still increasing, that we would have to keep washing our hands and carry on with our social distancing at least until the end of June, I couldn’t help feeling that life basically sucked. Fortunately, the next day  I was snapped out of my sombre state with these words written by the Indian author and political activist, Arundhati Roy. I get many emails these days relating to COVID-19. Most of them get deleted because after awhile they become repetitive.  However, this one from Greenpeace  with Roy’s insight on what we could expect in the future, caught my attention. It hit upon something that was bothering me: Have we already forgotten about the climate crisis that faced us  before COVID-19 reared its ugly head? We may be hearing that air pollution has decreased in some parts of the world and certain birds and animals we haven’t seen around for awhile are appearing in the almost deserted streets of New York and Paris, but does this mean our climate is now okay and we won’t have to worry about that any more? I doubt it! However, Roy’s words in the following quotation show us that there is an opportunity being offered to our world by the pandemic which I would like to share with you:

Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It’s a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcusses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world. And be ready to fight for it.”

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Thoughts From a Traveller Returning Home to COVID-19

I have to chuckle to myself every time I begin to write a post on my blog because there in front of me are always the words: “What is on your mind?” If truth be told there is always something on my mind since I suffer from the disease that most of us have today and that is over thinking.  

What a loaded question for us bloggers at this time! How could the thing on our minds be anything other than COVID-19 which has taken over our world in such a short time? For the past week we have been daily, if not hourly, bombarded with information on the latest government action based on our need to self-isolate, practice social distancing, and how we can deal with it…or else!

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A Parade for the Pollution Problem in Chiang Mai

The day for the climate change protest… or parade* as the Thai prefer to call it… to address the air pollution problem in Chiang Mai came close to being a non-event for me. After having some doubts about braving the heat and smog to get to the starting point, I decided I must do the right thing and make the effort to appear at least to show my support. Grabbing my hand made poster, sunhat, facemask,  water and other sundries needed for protection and hydration, I started out.

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An Update on Chiang Mai’s Air Pollution Problem

It’s not easy for us to make the changes we know we should make in our lives no matter how much we would like to. As human beings this has been our greatest challenge and still is today as we face what appears to be a never ending litany of problems around the world. Most of us agree that our number one challenge is how to deal with our changing climate and yet we seem to be unwilling to make the necessary changes  to deal with it.

Last year I wrote a post entitled   Waking Up to the Effects of Climate Change  resulting from my visit to Chiang Mai in April when the city’s pollution index soared high enough to beat out New Delhi in India. Granted it can be exciting to gain world recognition for being the best at something, but in this case to break the record for being the most polluted place in the world has done this city no favours. It’s now February 2020, and I have seen no improvement. In fact, the pollution has gotten worse.

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