Handling Stress in the Midst of a Pandemic

Nothing is good or bad for thinking that makes it so” – William Shakespeare

I marvel at how great minds have expressed truisms that have lasted for so long and yet go unnoticed by so many of us these days. I chose this one from Shakespeare’s ” Hamlet ” because it is one we need to keep in mind as we face the challenges facing us now and in the future.

As some of the lockdown restrictions imposed upon us by COVID-19 are lifted, we should be thankful for that, but still remain vigilant because this virus will in all probability hang around to haunt us again. For the present, we  can now go outside and use our parks and trails to get a breath of fresh air and some much needed exercise.  As our days slowly morphed into spring,  we joyfully welcomed this small step forward to some kind of normality which will hopefully relieve some of the stress that many Canadians are feeling during this time.

Continue reading

Thoughts From a Traveller Returning Home to COVID-19

I have to chuckle to myself every time I begin to write a post on my blog because there in front of me are always the words: “What is on your mind?” If truth be told there is always something on my mind since I suffer from the disease that most of us have today and that is over thinking.  

What a loaded question for us bloggers at this time! How could the thing on our minds be anything other than COVID-19 which has taken over our world in such a short time? For the past week we have been daily, if not hourly, bombarded with information on the latest government action based on our need to self-isolate, practice social distancing, and how we can deal with it…or else!

Continue reading

Taking the Road Less Travelled

“Two woods diverged in a wood, and I took the one less travelled and that has made all the   difference.” –  Robert Frost

A brisk, Sunday morning walk in late November was all I needed to be inspired to write something for my blog which has been sorely neglected these past months. The inspiration to write often hits me on a Sunday especially when I am walking in the midst of nature. One of my favourite walks is the French Basin Trail located a few meters from my apartment in Annapolis Royal.

I had just begun my recent walk when Robert Frost’s quotation from “The Road Not Taken” popped into my head. Why this particular poem, I wondered? I had come to a fork in the trail. Before me lay two different paths meaning I would have to decide which one to take. This was easy because I was familiar with both, so what was the real reason for this poem’s appearance? Interesting how one thought or word can lead to another and another…For me this had to mean something deeper in my life at this time.

Continue reading

Dealing With Climate Change on a Personal Level

Climate change is finally working its way up to the top of our list of concerns these days. How can we ignore it when our newspapers and other social media are bringing it to our attention every day? In fact, it’s no longer about climate change but about a climate crisis.

Young people around the world are worried  that there may not be a future for them and if there is , it won’t be anything like what we have now. Fear for their future is luring them to protest and camp out in the streets of large cities around the world in order to gain the attention of their governments to do something about it. If you dare to listen or read about what’s in store for us, it can be scary even for us older folk who will most probably escape it. We can’t help feeling frightened for our children and grandchildren who will have to deal with the brunt of it. Continue reading

Waking Up to the Effects of Climate Change

My final two weeks in Chaing Mai this April were horrible…one of the worst experiences of my life. This may come as a shock to you from a returning visitor for the past ten years who has never hesitated to put this beautiful historic city at the top of her list as the most desirable city in SE Asia to visit and possibly live year round. I can only blame this change of mind on climate change. This year Chiang Mai broke all their previous records for high pollution indices and even gained the dubious title of being the most polluted city in the world beating New Delhi and Shanghai, the usual winners. The PM2.5 ( fixed particulate matter) was hovering between 140 to 200+ the whole time I was there. I can’t imagine what effect that had on my all ready compromised lungs where some bronchitis had set in while in Bali.

Bangkok gets smoggy, too

Continue reading